Is it any wonder that a game as physical as hockey requires some of the most strategic strength and conditioning design of any sport? Thanks to the expertise of veteran (twenty nine years!) NHL Strength Coach, Mike Vasalani, xHockey Performance offers players at any level incomparable access to the best training in the sport. Targeted physical training prioritizes technical necessities, as well as injury-prevention. Balance, coordination, mobility, stability, strength, power, explosiveness… All of these physical assets affect a player’s ability to perform. And even outperform opponents. But they have to be broken down, built back up, and maximized in a way that makes sense to the skater’s age and position, and to the period within the playing season.

Of course, top-notch coaching must also include an industry-leading facility, science-backed training protocols and proprietary programs and devices. In addition to age-specific Off-Season and Pre-Season programs, we offer private, semi-private, and small group hockey-specific program design, including In-Season training focused on maintaining Off-Season gains and maximizing strength and power when it’s needed most. These custom sessions can incorporate hockey skills work, if desired, or strictly stick to physical training.

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